Tuesday, December 9, 2025

Philadelphia Eagles 2025: Chargers Thriller, Saquon Sparks, and Playoff Push Under Fire

 The Philadelphia Eagles have reached a critical stretch in their 2025 season, heading into the final playoff push with their latest prime-time clash against the Los Angeles Chargers shaping the narrative around this team. With Donald Trump now the sitting U.S. President and the NFL calendar deep into December, every Eagles game is carrying the weight of postseason consequences, fan expectation, and intense national scrutiny.


                           


Current state of the Eagles season

Philadelphia enters mid-December with a strong but fragile record, sitting at 8–4 before the Monday Night Football showdown in Los Angeles. That mark keeps them firmly in the NFC playoff picture, but recent stumbles, including losses to the Dallas Cowboys and Chicago Bears, have turned what looked like a comfortable position into a tense race in the NFC East.

The Cowboys are closing the gap, winning three of their last four, which means every remaining Eagles game can tilt the division one way or the other. The mood around the team is a mix of urgency and belief: fans know this roster is talented enough for a deep playoff run, but they also sense that the margin for error has nearly vanished.

The Monday night trip to Los Angeles

The Week 14 game at the Chargers has been billed as season-defining for Philadelphia, not only because of the standings but because of how this team has been playing on offense. The Chargers came in at 8–4 as well, fighting for position in the crowded AFC playoff race and trying to track down the division-leading Denver Broncos.

Playing in Inglewood under the Monday night lights always feels bigger, and this time the Eagles didn’t just fly across the country for another regular-season game—they traveled with questions hanging over their rhythm, their health, and even their identity. Beating another playoff-caliber opponent on the road would do more than add a win to the column; it would send a message that this group can absorb adversity and still land a punch when the spotlight is brightest.

Offensive struggles and Jalen Hurts’ burden

One of the biggest storylines around recent Eagles games is the offensive inconsistency. Over their last four outings leading into the Chargers game, the Eagles have averaged roughly 15–16 points per contest, a steep drop for a team that built its reputation on explosive, multi-dimensional attacks. Drives are stalling more often, red-zone efficiency has dipped, and turnovers at critical moments are haunting this team.

Quarterback Jalen Hurts remains the emotional heartbeat of the offense, but his recent performances have been uneven. Against the Chargers, early turnovers—including three in the first half—put the Eagles in a deep hole and tested the resilience of the entire roster. For an offense that is already under scrutiny, those mistakes feel heavier, and yet, teammates consistently rally around Hurts, recognizing both his leadership and his capacity to respond when the pressure peaks.

Saquon Barkley changes the equation

One bright, undeniable spark in these recent Eagles games has been running back Saquon Barkley. His presence in midnight green gives Philadelphia something it has lacked at times over the last few seasons: a pure game-breaker in the backfield who can tilt the field with a single touch.

In the Chargers matchup, Barkley delivered exactly that kind of moment, ripping off a 52-yard touchdown run that showcased his trademark blend of power, vision, and sudden burst. Earlier, a wicked juke move on a 13-yard gain reminded everyone that when he gets to the second level, defenders are often left grasping at air. Beyond the highlights, his impact is deeper—his success on the ground helps steady the offense, takes pressure off Hurts, and forces defenses to respect the run on every snap.

The impact of key injuries

Injuries have quietly reshaped how the Eagles approach recent games, especially in the trenches. Veteran right tackle Lane Johnson, one of the emotional and technical anchors of the offensive line, has been sidelined with a foot injury and ruled out for multiple weeks including the Chargers clash. Jalen Carter, a disruptive interior defensive lineman, also missed the Chargers game due to a shoulder issue, thinning the rotation in a part of the field where games are so often won and lost.

Losing players of that caliber changes more than the depth chart; it alters the play-calling and the mentality. Backup linemen face the challenge of blocking top-tier pass rushers in hostile environments, while the defensive front must generate pressure without one of its most dynamic young talents. The coaching staff has responded with adjustments, but every snap without those stars is a test of the roster’s overall resilience.

Defense trying to carry the load

With the offense sputtering, there has been growing pressure on the Eagles’ defense to keep them in games. The unit has been asked repeatedly to defend short fields after turnovers and to hold strong late in halves when momentum threatens to swing fully against them.

Against an opponent like Justin Herbert and the Chargers’ passing attack, that responsibility becomes even heavier. Herbert was active and playing in Week 14 after recovering from hand surgery, giving Los Angeles its full arsenal in the passing game. For Philadelphia, that meant mixing coverage looks, trying to collapse the pocket without Carter, and trusting the secondary to hold up against layered routes and deep shots. The defense has not been perfect, but its effort and competitive edge have often been the reason the Eagles still have chances late in games.

NFC East stakes and playoff picture

Zooming out from just one game, the Eagles’ season has reached a delicate fork in the road. At 8–4 heading into Monday night, Philadelphia still controls much of its destiny in the NFC East and the broader conference seeding. However, the combination of slumping offense, injuries, and improved play by division rivals has turned this into a razor-thin race.

A win over the Chargers would move the Eagles to 9–4 and significantly boost their playoff odds, while also restoring confidence internally and among the fan base. A loss, by contrast, would deepen doubts and potentially open the door for the Cowboys to seize control of the division. In a league where momentum often matters as much as raw talent, these prime-time contests in December shape how a team feels walking into January.

How recent results compare

The Eagles’ 2025 schedule shows just how volatile this campaign has been, and how narrow the line is between a good year and a disappointing one. They’ve already stacked impressive wins earlier in the season, including victories over tough opponents that reminded everyone of the Super Bowl-caliber core on this roster. Yet those highs have been countered by flat offensive outings and late collapses that leave players and fans wondering which version of the Eagles will show up from week to week.

From a narrative standpoint, this is precisely what makes covering Eagles games so compelling: every week adds a new chapter, and this team’s identity is still being written. There is a sense that the ceiling remains extremely high, but the floor is lower than expected because of mistakes, inconsistencies, and injuries.

Key themes to watch in upcoming games

Several themes will define how the rest of this Eagles season unfolds:

  • Offensive identity: Whether the coaching staff leans more into a run-heavy approach behind Barkley or continues to put the ball primarily in Hurts’ hands will shape game flow and turnover risk.

  • Health in the trenches: Getting Lane Johnson and Jalen Carter back on the field could transform both the offensive line stability and the defensive front’s ability to wreck game plans.

  • Turnover margin: Hurts’ ball security and the defense’s ability to generate takeaways will likely determine close December and January results more than any schematic wrinkle.

If these pieces fall into place, the Eagles can shift from simply surviving games to dictating terms, the way the best teams do in the final weeks of the season.

Snapshot of 2025 Eagles situation

AspectCurrent situation
Record before Chargers MNF8–4 overall, in the thick of NFC playoff race 
Recent formLosses to Cowboys and Bears have raised questions about late-season slide 
Offensive trendAround 15–16 points per game over last four before Chargers, with increased turnovers 
Key injuriesLane Johnson (foot, out vs Chargers), Jalen Carter (shoulder, out vs Chargers) 
Bright spotsSaquon Barkley’s explosive runs, including a 52-yard TD vs Chargers 
Stakes of Chargers gamePotential “season-defining” road test in prime time with major playoff implications 

Every Eagles game down the stretch now carries a layered story: tactical battles on the field, emotional swings in the locker room, and a fan base that lives and breathes every snap. For a franchise used to drama and big moments, the 2025 season is delivering exactly that—leaving the final outcome still very much in play as December unfolds.

Monday, December 8, 2025

How to Improve Stamina with a Proper Diet Plan: Best Foods, Tips & Daily Meal Chart

 Improving stamina is not just about intense workouts—it is about fueling your body with the right nutrition, staying consistent, and strengthening your internal energy system. Whether you are a student, working professional, athlete, or someone who gets tired easily, stamina can be improved naturally with a balanced diet plan and healthy lifestyle habits.




In this detailed guide, you’ll learn:


What stamina really means


Why stamina becomes low


Foods that boost stamina naturally


A science-based diet plan (veg + non-veg options)


A full-day meal chart


Lifestyle habits to support stamina


What to avoid (including alcohol & beer)


Supplements (optional)


Common mistakes people make



Let’s begin.



---


What is Stamina?


Stamina is the ability of your body and mind to perform an activity for a long time without getting exhausted. It includes:


Physical stamina – strength + endurance


Mental stamina – focus + alertness + reduced fatigue



Improving stamina means upgrading your energy levels, muscle strength, lung performance, and mental sharpness.



---


Why Stamina Becomes Low? (Common Causes)


If you feel tired easily, these may be the reasons:


1. Poor Diet


Not eating enough protein, vitamins, or minerals reduces energy production.


2. Excessive Alcohol or Beer


Daily beer reduces testosterone, weakens the liver, drops Hb levels, slows stamina, and causes dehydration.


3. Lack of Sleep


Your muscles recover at night—poor sleep = poor stamina.


4. Overthinking & Stress


Stress drains mental stamina and causes physical fatigue.


5. Low Haemoglobin / Iron Deficiency


Most common reason for low stamina in men and women.


6. Lack of Exercise


No activity = weak muscles + low endurance.


7. Dehydration


Low water intake reduces oxygen flow and energy level.


8. Vitamin D & B12 Deficiency


These two vitamins are essential for stamina.



---


Foods That Boost Stamina Naturally


Below are the best scientifically proven stamina-boosting foods. Add them to your daily diet.



---


1. Complex Carbohydrates (Long-Lasting Energy)


These carbs release energy slowly and improve endurance.


Oats


Brown rice


Whole wheat chapati


Quinoa


Sweet potato


Dalia



Why useful: Keeps energy stable throughout the day and prevents sudden tiredness.



---


2. Protein-Rich Foods (Muscle Strength + Recovery)


Protein repairs muscles and increases stamina.


Veg sources:


Paneer


Curd


Moong dal


Rajma


Chole


Soya chunks


Peanuts


Tofu



Non-veg sources:


Eggs


Chicken


Fish


Lean meat



Daily target: 0.8–1.2 gram protein per kg body weight.



---


3. Iron-Rich Foods (Increase Haemoglobin)


Low iron = low stamina, dizziness, tiredness.


Spinach


Beetroot


Dates


Jaggery


Pomegranate


Broccoli


Methi


Eggs


Chicken liver (optional)




---


4. Vitamins B12 & D Foods


Vitamin B12:


Milk


Eggs


Fish


Fortified cereals



Vitamin D:


Sunlight


Fortified milk


Egg yolk


Mushrooms




---


5. Healthy Fats (Long Energy Fuel)


Good fats keep energy stable for hours.


Almonds


Walnuts


Flaxseed


Chia seeds


Olive oil


Homemade ghee (1 tsp)




---


6. Hydrating Foods


Dehydration kills stamina.


Coconut water


Lemon water


Buttermilk


Fruits like watermelon, oranges, apples




---


7. Natural Energy Boosters


These foods increase stamina instantly:


Banana


Honey


Dark chocolate (70% cocoa)


Peanut butter


Dates




---


8. Anti-Inflammatory Foods (Reduce Body Fatigue)


Turmeric


Ginger


Garlic


Green tea




---


Complete Diet Plan to Boost Stamina (Veg & Non-Veg)


Here is a complete and practical diet plan that you can follow for 4–6 weeks to notice strong improvement in stamina.



---


Morning (6:30 AM – 7:00 AM)


Option 1 (Veg):


Warm water + 1 tsp honey + lemon


5 soaked almonds + 2 walnuts



Option 2 (Non-Veg):


Warm water + lemon


2 boiled eggs



Why this helps:

Kickstarts metabolism, improves digestion, and gives quick energy.



---


Breakfast (8:00 AM – 9:00 AM)


Veg Options:


Oats with milk + banana


2 multigrain paratha + curd


Vegetable poha + peanuts



Non-Veg Options:


3 egg omelette + 1 brown bread


Chicken sandwich (grilled, not fried)



Add: 1 fruit daily (apple/orange/papaya)



---


Mid-Meal Snack (11:00 AM)


Coconut water OR buttermilk


1 fruit (guava/banana)




---


Lunch (1:30 PM – 2:00 PM)


Veg:


2–3 whole wheat chapati


Dal (moong, masoor, arhar)


1 bowl vegetables


Salad


1 tsp ghee



Non-Veg:


1 cup rice + grilled chicken / fish


Dal + salad



Why important:

Balanced carbs + protein + fibre = stable energy for 4–5 hours.



---


Evening Snack (5:00 PM)


Sprouts chaat


Peanut chikki


Boiled chana


Green tea




---


Pre-Workout (If you exercise)


Take 30 minutes before workout:


Banana + peanut butter


Black coffee (optional)


Dates (2–3 pieces)




---


Dinner (8:00 PM – 9:00 PM)


Veg:


2 chapati + paneer sabzi


Khichdi + curd


Vegetable daliya



Non-Veg:


2 chapati + egg curry


Grilled fish + sauté veggies



Note: Keep dinner light.



---


Before Bed (Optional)


Warm milk + pinch of turmeric

OR


1 tsp chia seeds in warm water



Improves sleep and muscle recovery.



---


Weekly Add-Ons for Extra Stamina


Add these items weekly:


Beetroot juice (3 days/week) – improves blood flow


Spinach soup (2 days/week) – rich in iron


Chicken or egg (for non-veg) – 3–4 days/week


Mixed nuts – daily handful




---


Foods & Habits That Reduce Stamina


Avoid these if you want fast stamina improvement:


❌ 1. Daily beer or alcohol


Shrinks stamina


Reduces testosterone


Damages liver


Weakens digestion


Causes dehydration



(If you are drinking 2 cans daily, reduce gradually and stop.)


❌ 2. Too much fried or fast food


❌ 3. Heavy meals at night


❌ 4. Cigarette or tobacco


❌ 5. Low water intake



---


Lifestyle Habits to Improve Stamina Fast


Follow these along with diet for best results.



---


1. Exercise 30–45 minutes daily


Best stamina-boosting exercises:


Walking


Running


Cycling


Skipping


Swimming


Squats


Push-ups


Surya Namaskar




---


2. Sleep 7–8 Hours


Deep sleep improves stamina more than any food.



---


3. Reduce Stress


Meditation or breathing exercises help.



---


4. Stay Hydrated


3–3.5 litres water daily.



---


Supplements to Improve Stamina (Optional)


You can consider these if you feel deficiency:


Multivitamin


Omega-3


B12 tablets


Vitamin D3 (once a week)


Protein powder (if gym)



(Always consult doctor if you have a medical condition.)



---


Common Mistakes People Make While Building Stamina


Eating too little


Too much sugar


Skipping breakfast


Working out on empty stomach


Inconsistent routine


Daily alcohol




---


Frequently Asked Questions (FAQs)


1. How long does it take to improve stamina?


You’ll feel improvement in 2–3 weeks if you follow the diet + exercis

e consistently.


2. Can beer reduce stamina?


Yes. Daily beer reduces stamina, weakens the liver, and lowers energy levels.


3. Which fruit boosts stamina instantly?


Banana, apple, dates, grapes.


4. What’s the best food before workout?


Banana, oats, peanut butter toast.



---


Final Summary: Best Way to Boost Stamina


To increase stamina:


Eat balanced meals


Add protein daily


Add iron-rich foods


Stay hydrated


Sleep properly


Reduce beer/alcohol


Exercise regularly



If you follow this plan for 4–6 weeks, your stamina will improve strongly and naturally.

Realtor.com in 2025–2026: how the listing giant is using AI, data and product nudges to help buyers — and protect its future

 

Realtor.com in 2025–2026: how the listing giant is using AI, data and product nudges to help buyers — and protect its future



Short take: Realtor.com is quietly moving from “listings portal” to a data-and-AI company that sells answers, not just house pictures. In 2025 the site doubled down on AI search and image-tagging, published forward-looking housing forecasts and consumer-facing trend reports, and sharpened product offerings for agents — all while its economists kept warning that affordability and regional divergence will define the next 12–18 months. This article unpacks what Realtor.com is doing, why it matters to buyers, sellers and agents, and what to watch next. Realtor+4Media | Move, Inc.+4Realtor Careers+4


Why Realtor.com still matters (and how its role is changing)

Realtor.com isn’t just another real estate portal. Operated by Move, Inc. (a News Corp company) and licensed by the National Association of Realtors, Realtor.com sits at the intersection of MLS feeds, agent advertising and consumer research. For many buyers and sellers it’s a trusted source of market data, month-to-month trends, and — increasingly — tools that make searching and evaluating homes faster and less frustrating.

But the business is changing. Traffic and listings alone don’t differentiate you anymore: the winners are the platforms that make sense of messy MLS data, make listings findable in natural language, and surface signals (price pressure, inventory shifts, microtrends) that help people make decisions. Realtor.com is making deliberate product and content bets in those directions — particularly around AI, image intelligence, and research-driven insights. Wikipedia


What’s new: product moves you should care about

1) AI-powered search that understands “what you mean”

In October 2025 Realtor.com launched a major new search experience that lets users describe what they want the way they talk or type — for example: “3-bed near good schools, big backyard, room for an office, in-town with cheap commute to downtown” — and the system returns matches by interpreting listing details and tags rather than relying purely on discrete filters. This is the kind of natural-language, intent-driven search consumers expect in 2025 and it addresses a long-standing pain: listings are full of implicit features (e.g., “primary suite” vs “master”), and buyers don’t always know the formal MLS jargon. Media | Move, Inc.+1

Why this matters: better recall and relevance. For buyers, it reduces the “I saw a house like that yesterday — where was it?” friction. For agents, it means descriptions and images that highlight key selling points will convert better. Expect the company to keep expanding tag coverage (the announcement referenced 300+ terms at launch with plans to expand toward “infinite” tags). Media | Move, Inc.

2) Image tagging and computer vision at scale

Behind the natural-language search is another piece: large-scale image understanding. Realtor.com has rolled out internal AI image-tagging infrastructure that uses modern vision architectures (the company has referenced using CLIP and ViT-like models) to automatically label photos with room types, architectural features and even condition signals. That means a kitchen with an island, Carrera-like counters, or a sunroom can be surfaced even if an agent forgot to add those words to the description. Realtor Careers

Why this matters: photos are often the first (and sometimes only) impression. Reliable auto-tagging improves search, speeds up listing creation and helps buyers find specific visual features without clicking through hundreds of photos.

3) Spotlight listings and agent-facing monetization tweaks

Alongside consumer features, Realtor.com continues to refine how it sells visibility to agents and brokerages. Recent product launches include “Spotlight Listings” and revamped ad packages designed to give agents predictable visibility while maintaining a good experience for consumers (fewer irrelevant sponsored entries; more clarity about why something is promoted). These moves are a reminder that Realtor.com must balance consumer trust with an ad-led revenue model. Media | Move, Inc.


Market research and forecasts — what Realtor.com is telling us about 2026

Realtor.com’s research team publishes monthly housing trend reports and annual/seasonal forecasts that many agents, media outlets and local planners watch. Their main messages in late 2025 and the firm’s 2026 outlook were twofold:

  1. Inventory is up and staying elevated — Active listings passed the 1 million mark and year-over-year inventory growth has persisted for many months, though the pace of growth has slowed. That creates more buying options in many metros. Realtor+1

  2. Price direction is regionally divergent; modest national growth ahead — Realtor.com expected modest national price increases (+~2.2% in some forecasts) while forecasting outright declines in several overheated Sun Belt metros. Their 2026 housing forecast and accompanying reporting stressed that mortgage rates (projected to average in the low–mid 6% area) and local supply/demand dynamics would determine outcomes. Multiple outlets picked up Realtor.com’s point that affordability may ease slightly for some buyers in 2026 but remain an acute challenge in high-demand regions. Barron's+1

Why this matters: if you’re buying, this suggests focusing on local inventory trends (is your metro adding houses fast?) instead of national headlines. If you’re selling, time-to-market and comps will vary more by neighborhood than in recent years.


The human side: how these changes affect real buyers and agents

For homebuyers

  • Better search means less noise. Natural-language filters reduce the feeling of being “blind” when listings use inconsistent terms. You’ll find houses that match lived needs (home office + fenced yard + daylight basement) rather than only matching checkbox combos.

  • More inventory, but more choice paralysis. While inventory increases help, they also make the window of attention wider; good agents and better search tools matter more than ever for finding the right house before someone else does.

  • Watch local microtrends. Realtor.com’s metro-level reports show winners and losers are now neighborhood-specific, not national. Check local listing-growth and time-on-market stats. Realtor

For sellers and agents

  • Descriptions and photos are worth more. With AI reading images and descriptions, invest in high-quality photography and precise copywriting — AI will reward clarity.

  • Ad spend must be smarter. Spotlight features and refined promoted-listing packages will likely give better ROI if you align them with market timing and listing strength.

  • Differentiation is personal. As portals get better at surfacing matches, agents’ value will shift toward negotiating, hyper-local market knowledge and client service — the things AI can’t replicate yet.


The controversies and hard questions

Climate and third-party data

Portals are experimenting with climate risk and neighborhood-level forecasts. Zillow recently removed on-listing climate risk scores after industry pushback; Realtor.com and others are reassessing how to show such data responsibly. The tension is real: buyers want to know long-term risks but inaccurate or poorly framed scores can unfairly stigmatize properties or mislead consumers. Expect Realtor.com to proceed cautiously and invest in explainability before embedding contested risk scores inline with listings. San Francisco Chronicle

The affordability debate and political pressure

Realtor.com’s leadership has been vocal about the causes of the housing crunch, arguing that zoning, permitting and regulatory friction are part of the problem. Those public positions sometimes attract headlines and political debate. Platform neutrality matters — but large real-estate media brands increasingly act as policy participants because the housing crisis is central to their product and users. Damian Eales and other leaders have weighed in publicly, signaling Realtor.com’s willingness to shape the conversation as well as reflect it. Inman+1

Trust and monetization

Any time a portal sells visibility, there’s a trust trade-off. Realtor.com’s product changes aim to keep the listing experience transparent, but the balance is delicate: make sponsored placements too opaque and you erode consumer trust; over-police agents and you push revenue elsewhere.


Real examples: what the data is already showing (metro highlights)

Realtor.com’s research identified metros with notable movement in late 2024–2025: Texas metros (San Antonio, Dallas, Austin, Houston) continue to see high turnover and new construction; some Midwest and Rust Belt metros are showing bigger percentage price gains because they started from lower bases; and several Florida metros were flagged as candidates for price correction depending on local oversupply. These geographically driven differences underscore why localized data (not national averages) should guide buying and selling decisions. New York Post+1


Practical tips: how to use Realtor.com smarter in 2026

  1. Use natural-language search early. Describe your lifestyle, not only the number of bedrooms — e.g., “walk to farmer’s market, with fast wifi and a garage.” AI search will surface matches traditional filters miss. Media | Move, Inc.

  2. Rely on trend reports for timing, not the final call. Realtor.com’s “best time to buy” and monthly inventory reports are excellent context — use them for timing moves but validate with local comps and your mortgage pre-approval. PR Newswire+1

  3. Ask agents how they’re optimizing listings for AI. Are they using structured fields, alt text, and photo captions? Are they opting into Spotlight or similar packages — and does the agent have a plan for conversion?

  4. Read beyond the headline on climate and risk data. If you see a climate-risk widget, click through to methodology. Scores are evolving and may be updated or disputed. San Francisco Chronicle


What to watch next (roadmap + red flags)

Roadmap signals (positive):

  • Wider rollout of AI features across mobile and voice interfaces (makes search truly conversational). Media | Move, Inc.

  • Deeper integrations between image tagging and valuation models — better visual comparables. Realtor Careers

  • More localized forecast products that let agents and small brokerages purchase neighborhood-level dashboards.

Red flags (watch closely):

  • Any regulatory or MLS pushback against AI features that rely on MLS data or third-party models. The MLS community is protective of data flow and display rules.

  • Consumer trust erosion if sponsored listings appear indistinguishable from organic results. Transparency must stay front-and-center.

  • Misuse or overreach of climate risk indicators without thoughtful dispute or context mechanisms. San Francisco Chronicle


The takeaway: Realtor.com is evolving — but the human job hasn’t disappeared

Realtor.com in late 2025 is best described as an incumbent platform leaning into modern AI and data while still trying to hold onto the trust that comes from being tied to the National Association of Realtors and MLS feeds. Its product moves (AI search, image tagging, spotlight listings) are pragmatic responses to consumer frustration and to the reality that home search is now a data and UX problem, not just a content problem. Media | Move, Inc.+1

That said, the human pieces of the transaction — negotiation, local market knowledge, and relationship building — remain essential. AI and smarter portals will speed match-making and reduce busy work, but they amplify the value of agents who can interpret nuance, negotiate hard and advise clients emotionally and financially. Realtor.com’s job, therefore, is to make both sides — consumers and agents — better at what they do, without tipping the scales toward algorithmic opacity.

Tomorrow’s Weather Forecast (Monday): A Detailed Weather Outlook for India Weather plays a crucial role in

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