Summer Foods.
Watermelon: This juicy fruit is perfect for summer as it's refreshing and helps keep you hydrated.
Berries: Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and vitamin C, which helps boost your immune system.
Grilled seafood: Grilled fish or shrimp is a healthy and tasty way to enjoy protein during the summer. It's also a great option for those who want to avoid heavy meat dishes.
Salads: Salads are a great way to get your daily dose of vegetables and are perfect for hot summer days. You can experiment with different ingredients, such as leafy greens, cucumbers, tomatoes, and avocados.
Smoothie bowls: Smoothie bowls are a healthy and refreshing option for breakfast or as a snack during the day. You can add fruits, nuts, and seeds to make it more filling and nutritious.
Gazpacho: This Spanish soup is served cold and is made from blended tomatoes, cucumbers, peppers, and onions. It's a perfect dish for hot summer days.
Iced tea: Iced tea is a refreshing drink that can help keep you hydrated during the summer. You can make it using different flavors such as lemon, mint, or peach.
Remember, it's important to stay hydrated during the summer months, so be sure to drink plenty of water and other hydrating fluids throughout the day.
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